Drew Cotton with a client

Achieve Your Fitness Goals

With Technique-Driven Personal Training

Find comfort and happiness with your body

Individualized personal training at a private gym in Midtown Manhattan

Private & Semi-Private Training

Work out by yourself or with a friend to receive one-on-one professional instruction to help achieve your goals and move through life confident in your body.

Prenatal & Postnatal Fitness

Prepare for life’s ultimate athletic marathon event to help with labor prep and recovery of the abdominal wall and pelvic floor. 

Virtual Training

Sometimes it’s just too difficult to get into the gym. Receive the same kind of attention as an in person session, but from the comfort of your own home.

Drew Cotton on a transparent background

Train With
Drew Cotton

CPT NCCPT, CES, Pre/Post Natal Specialist

I have a strong desire to not just be a coach but to create a personal and individual connection with every client that I work with.

Former musical theatre nerd

Lifelong lover of sports and athletics

Proud owner of a tri-color corgi

Blue belt in jiu jitsu

Master baker

Nationally accredited personal trainer through NCCPT

Certified powerlifting coach, TRX coach, & kettle bell coach

Over 12 years of professional fitness experience

Technique Demonstrations

Drew Cotton demonstrating stretches

Push Up Progression

Push ups and pull ups are the most common movements clients will say they want to eventually be able to do.

Drew Cotton lifting weights

Barbell Flat Back Row

A simple yet difficult movement that requires a ton of core engagement, and dispersing weight correctly.

Drew Cotton video frame

Kegal vs. Pelvic Floor Activation

A brief explanation of how to engage your entire pelvic floor, and why a kegel alone isn’t enough.